Watch this video and more on Gaiam TV Fit Yoga
This fusion practice from Hemalayaa Behl is a beginner's class designed to put you in touch with your inner goddess.
Improve your posture and range of motion in your entire body with this 45 minute restorative routine.
A quick 20 minute session to improve your body's alignment.
Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.