Watch this video and more on Gaiam TV Fit Yoga
Improve your posture and range of motion in your entire body with this 45 minute restorative routine.
A quick 20 minute session to improve your body's alignment.
Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.
Take 20 minutes out of your day to correct your posture with this helpful routine.