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Total Posture Restoration
Flow & Restore • 20m
Take 20 minutes out of your day to correct your posture with this helpful routine.
Up Next in Flow & Restore
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Summer Yin Restorative Practice
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.
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Yoga Therapy for the Back
This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.
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Wakey Wakey
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
