Watch this video and more on Gaiam TV Fit Yoga
Take 20 minutes out of your day to correct your posture with this helpful routine.
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.
This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.