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This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
This vinyasa practice from Kia Miller is a moderate class designed to bring openness to the top of your vertebral column.
This restorative practice from Matt Kapinus is an all-levels class designed to bring you closer to yourself and your peace.