Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Wakey Wakey

Flow & Restore • 30m

Up Next in Flow & Restore

  • Backbends Flow

    This vinyasa practice from Kia Miller is a moderate class designed to bring openness to the top of your vertebral column.

  • Restorative Yoga Practice

    This restorative practice from Matt Kapinus is an all-levels class designed to bring you closer to yourself and your peace.

  • Balancing Flow

    This Kundalini practice from Kia Miller is an all-levels class designed to gently awaken and level your focus.