This Kundalini practice from Kia Miller is an all-levels class designed to gently awaken and level your focus.
This vinyasa practice from Tommy Rosen is a beginner's class designed to bring the power of the morning into your back body.
This vinyasa practice from Jeanie Manchester is an all-levels class designed to help you choose a happier path.
This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.
