Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Everyday Gratitude Flow

Flow & Restore • 43m

Up Next in Flow & Restore

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    This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.

  • Happiness Flow

    This vinyasa practice from Amy Ippoliti is a moderate class designed to uplift your spirit and increase the space in your upper body.

  • Fall Yin Restorative Practice

    This yin restorative practice from Melina Meza is a beginner's class designed to help level you out during the autumnal transition.