Watch this video and more on Gaiam TV Fit Yoga
This vinyasa practice from Jeanie Manchester is an all-levels class designed to help you choose a happier path.
This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.
This vinyasa practice from Amy Ippoliti is a moderate class designed to uplift your spirit and increase the space in your upper body.
This yin restorative practice from Melina Meza is a beginner's class designed to help level you out during the autumnal transition.