Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Happiness Flow

Flow & Restore • 38m

Up Next in Flow & Restore

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    This yin restorative practice from Melina Meza is a beginner's class designed to help level you out during the autumnal transition.

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  • Short Power Flow

    This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.