This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.
This vinyasa sequence from Doug Swenson is a beginner's class designed to explore the spectrum of the practice with attention and intention.
This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.
This hatha yoga practice from Kreg Weiss, B HKin, is a beginner's class designed to quickly bring you peace and revitalization.
