Watch this video and more on Gaiam TV Fit Yoga
This vinyasa sequence from Doug Swenson is a beginner's class designed to explore the spectrum of the practice with attention and intention.
This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.
This hatha yoga practice from Kreg Weiss, B HKin, is a beginner's class designed to quickly bring you peace and revitalization.
This vinyasa practice from David Magone is an intermediate class designed for shedding pounds while cultivating relationship with your physical self.