This hatha practice from Jane Ellison is a moderate class designed to bring you down from the buzz of pounding pavement (or treadmill!) and reintroduce ease to your musculature.
This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.
This vinyasa sequence from Doug Swenson is a beginner's class designed to explore the spectrum of the practice with attention and intention.
This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.
