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Runners Cool Down
Flow & Restore • 16m
This hatha practice from Jane Ellison is a moderate class designed to bring you down from the buzz of pounding pavement (or treadmill!) and reintroduce ease to your musculature.
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This Ashtanga power vinyasa practice from Nico Luce is an intermediate class designed to release and reintroduce you to your sources of power within.
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Soothing Touch for Beginners
This vinyasa sequence from Doug Swenson is a beginner's class designed to explore the spectrum of the practice with attention and intention.
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Soothing Touch of Yoga
This Ashtanga practice from Doug Swenson is a beginner's class designed to ease body and mind right into savasana.
