Watch this video and more on Gaiam TV Fit Yoga
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.
This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.
This hatha vinyasa practice from Gina Caputo is an all-levels class designed to promote invigoration, focus and clarity.
This vinyasa practice from Kia Miller is a moderate class designed to bring openness to the top of your vertebral column.