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Gentle Posture Sequence
Flow & Restore • 20m
A quick 20 minute session to improve your body's alignment.
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Total Body Rejuvenate
Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.
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Total Posture Restoration
Take 20 minutes out of your day to correct your posture with this helpful routine.
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Summer Yin Restorative Practice
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.
