Live stream preview
Gentle Posture Sequence
Flow & Restore
•
20m
A quick 20 minute session to improve your body's alignment.
Up Next in Flow & Restore
-
Total Body Rejuvenate
Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.
-
Total Posture Restoration
Take 20 minutes out of your day to correct your posture with this helpful routine.
-
Summer Yin Restorative Practice
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.
