Watch this video and more on Gaiam TV Fit Yoga
A quick 20 minute session to improve your body's alignment.
Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.
Take 20 minutes out of your day to correct your posture with this helpful routine.
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.