Watch this video and more on Gaiam TV Fit Yoga
Improve your flexibility and balance with this 45 minute total body rejuvenation routine. No equipment necessary.
Take 20 minutes out of your day to correct your posture with this helpful routine.
This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.
This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.