Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Total Body Rejuvenate

Flow & Restore • 44m

Up Next in Flow & Restore

  • Total Posture Restoration

    Take 20 minutes out of your day to correct your posture with this helpful routine.

  • Summer Yin Restorative Practice

    This restorative yin practice from Melina Meza is a beginner's class designed for regulation and sustenance.

  • Yoga Therapy for the Back

    This therapeutic practice from Jeanie Manchester is an all-levels class designed to release discomfort and tightness at the bottom of your vertebral stack.