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Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
This fusion practice from Hemalayaa Behl is a beginner's class designed to put you in touch with your inner goddess.
Improve your posture and range of motion in your entire body with this 45 minute restorative routine.
A quick 20 minute session to improve your body's alignment.