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Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
This fusion practice from Hemalayaa Behl is a beginner's class designed to put you in touch with your inner goddess.
Improve your posture and range of motion in your entire body with this 45 minute restorative routine.