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In this gentle practice with Rodney Yee, you will take care of your toes, ankles, and feet and feel the nourishing vitality rise up from the earth through your body's roots.
Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.
This yoga practice from Clara Roberts-Oss is a beginner's class designed to quickly unlock stuck energy, whether you need it when you wake up or turn in for the night.