Watch this video and more on Gaiam TV Fit Yoga
This yoga practice from Clara Roberts-Oss is a beginner's class designed to quickly unlock stuck energy, whether you need it when you wake up or turn in for the night.
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.
This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.
Check in with your knee and back alignment with this quick 20 minute routine.