Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A Quick Stretch

Easy Stretching Yoga • 10m

Up Next in Easy Stretching Yoga

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    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

  • Dynamic Detox

    This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.

  • Increase Knee & Back Mobility

    Check in with your knee and back alignment with this quick 20 minute routine.