Watch this video and more on Gaiam TV Fit Yoga
Check in with your knee and back alignment with this quick 20 minute routine.
This vinyasa practice from Samantha S. Brown is a beginner's class designed to bring you to peace with loving yourself.
This dance fitness Pilates practice from Hemalayaa Behl is a level one class designed to quickly zip you into your happy place.
This yoga at work practice from Kreg Weiss, B HKin, is a beginner's class designed to provide quick refreshment, right in your desk chair.