Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Love the Skin You Are In

Easy Stretching Yoga • 53m

Up Next in Easy Stretching Yoga

  • Quickie Stress Relief

    This dance fitness Pilates practice from Hemalayaa Behl is a level one class designed to quickly zip you into your happy place.

  • Seated Workday Refresher

    This yoga at work practice from Kreg Weiss, B HKin, is a beginner's class designed to provide quick refreshment, right in your desk chair.

  • Standing Poses for Spinal Health

    This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.