Live stream preview
Standing Poses for Spinal Health
Easy Stretching Yoga • 28m
This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.
Up Next in Easy Stretching Yoga
-
Strong, Lean and Open Legs
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
-
Total Body Mobility
Improve your mobility throughout your entire body with these strength and balancing moves.
-
Travel Sequence
This vinyasa practice from Jeanie Manchester is an all-levels class designed to alleviate typical discomforts picked up when we fly and commute.
