Improve your mobility throughout your entire body with these strength and balancing moves.
This vinyasa practice from Jeanie Manchester is an all-levels class designed to alleviate typical discomforts picked up when we fly and commute.
This Kundalini practice from Lindsey Lewis is an all-levels class designed to awaken your divine, primal nature.
This hatha practice from Jane Ellison is an intermediate class designed to free your pelvic connections from too much sitting.
