Watch this video and more on Gaiam TV Fit Yoga
Improve your mobility throughout your entire body with these strength and balancing moves.
This vinyasa practice from Jeanie Manchester is an all-levels class designed to alleviate typical discomforts picked up when we fly and commute.
This Kundalini practice from Lindsey Lewis is an all-levels class designed to awaken your divine, primal nature.
This hatha practice from Jane Ellison is an intermediate class designed to free your pelvic connections from too much sitting.