Watch this video and more on Gaiam TV Fit Yoga
This Kundalini practice from Lindsey Lewis is an all-levels class designed to awaken your divine, primal nature.
This hatha practice from Jane Ellison is an intermediate class designed to free your pelvic connections from too much sitting.
This fusion Pilates/yoga practice from Nico Luce is a beginner's class designed to encourage growth from your center, outward.
Use a strap to go deeper into yoga poses.