Watch this video and more on Gaiam TV Fit Yoga
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
Improve your mobility throughout your entire body with these strength and balancing moves.
This vinyasa practice from Jeanie Manchester is an all-levels class designed to alleviate typical discomforts picked up when we fly and commute.
This Kundalini practice from Lindsey Lewis is an all-levels class designed to awaken your divine, primal nature.