Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Quickie Stress Relief

Easy Stretching Yoga • 23m

Up Next in Easy Stretching Yoga

  • Seated Workday Refresher

    This yoga at work practice from Kreg Weiss, B HKin, is a beginner's class designed to provide quick refreshment, right in your desk chair.

  • Standing Poses for Spinal Health

    This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.

  • Strong, Lean and Open Legs

    This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.