Watch this video and more on Gaiam TV Fit Yoga
This vinyasa practice from Gina Caputo is a moderate class designed to release stuck energy and light you up.
Check in with your knee and back alignment with this quick 20 minute routine.
This vinyasa practice from Samantha S. Brown is a beginner's class designed to bring you to peace with loving yourself.
This dance fitness Pilates practice from Hemalayaa Behl is a level one class designed to quickly zip you into your happy place.