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Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.
This yoga practice from Clara Roberts-Oss is a beginner's class designed to quickly unlock stuck energy, whether you need it when you wake up or turn in for the night.
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.