Live stream preview
Asana at Work
Easy Stretching Yoga • 14m
Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.
Up Next in Easy Stretching Yoga
-
Chair Practice
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded over the years and Rodney presents his latest techniques along with a few of his favorites.
-
A Quick Stretch
This yoga practice from Clara Roberts-Oss is a beginner's class designed to quickly unlock stuck energy, whether you need it when you wake up or turn in for the night.
-
Core Floor
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.
