Up Next in David-Dorian Ross - T'ai Chi

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  13:36

  Section 1

  Section 1

  This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

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  09:12

  Section 2

  Section 2

  Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

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  09:30

  Section 3

  Section 3

  Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.