Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Section 2

David-Dorian Ross - T'ai Chi • 9m 12s

Up Next in David-Dorian Ross - T'ai Chi

  • Section 3

    Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.

  • Lower Body Chi for Beginners

    Align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-Dorian Ross, Tai Chi Champion, guides you through to improve the balance of your body and mind, as well as physical balance.

  • Upper Body Chi

    Build strength and flexibility in the upper body using the ancient mind body principles of Chi. By using spiral movements with the muscles of the upper body, you will generate a healthy circulation of the mind's life force.