Watch this video and more on Gaiam TV Fit Yoga
This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.
Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.
Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.
Align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-Dorian Ross, Tai Chi Champion, guides you through to improve the balance of your body and mind, as well as physical balance.