Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

20-Minute Arms

Cross Training • 22m

Up Next in Cross Training

  • 20-Minute Legs

    Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

  • 20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

  • Kickbox

    Burn fat and calories while getting a solid cardio workout.