Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Kickbox

Cross Training • 14m

Burn fat and calories while getting a solid cardio workout.

Up Next in Cross Training

  • Strength
    15:15
    Strength

    Strength

    Try this sculpting workout to increase your core strength and balance.

  • Lower Body
    15:05
    Lower Body

    Lower Body

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

  • Core Power
    14:36
    Core Power

    Core Power

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

×