Live stream preview
Strength
Cross Training
•
15m
Try this sculpting workout to increase your core strength and balance.
Up Next in Cross Training
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Lower Body
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
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Core Power
This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
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Relax & Restore
This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
