Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready.

Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs.

Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

Burn fat and calories while getting a solid cardio workout.

Try this sculpting workout to increase your core strength and balance.

A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.

This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.