Watch this video and more on Gaiam TV Fit Yoga
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
Burn fat and calories while getting a solid cardio workout.
Try this sculpting workout to increase your core strength and balance.
A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.