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Lift, strengthen, and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
Get extra support during your practice by using a chair as a prop.