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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

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Chrissy Carter • 10m

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  • Connect

    Learn the fundamentals of connecting your breath and movement during yoga.

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    Wake up and energize every cell in your body as you learn how to flow through poses.

  • Strengthen

    Build the strength you'll need to do more challenging yoga poses.