Watch this video and more on Gaiam TV Fit Yoga
Already subscribed? Sign in
This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
iPhone Apple TV Android Android TV Fire TV Roku ®
Get extra support during your practice by using a chair as a prop.
Learn the fundamentals of connecting your breath and movement during yoga.
Wake up and energize every cell in your body as you learn how to flow through poses.