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This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
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This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
Get extra support during your practice by using a chair as a prop.
Learn the fundamentals of connecting your breath and movement during yoga.
