Watch this video and more on Gaiam TV Fit Yoga
This thigh-sculpting routine will lengthen, strengthen, and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.
This core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
Get extra support during your practice by using a chair as a prop.
Learn the fundamentals of connecting your breath and movement during yoga.