Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Standing Poses for Spinal Health

Ashleigh Sergeant • 28m

Up Next in Ashleigh Sergeant

  • Strong, Lean and Open Legs

    This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.

  • Strong, Long: Arms & Shoulders

    This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.

  • Support Ankles and Knees

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.