This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.
This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
