Up Next in Ashleigh Sergeant

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  27:02

  Strong, Long: Arms & Shoulders

  Strong, Long: Arms & Shoulders

  This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.

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  32:04

  Support Ankles and Knees

  Support Ankles and Knees

  This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

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  43:02

  Open Hips, Heal Low Back

  Open Hips, Heal Low Back

  This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.