Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Support Ankles and Knees

Ashleigh Sergeant • 32m

Up Next in Ashleigh Sergeant

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    This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

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    This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.