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Ashleigh Sergeant
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32m
This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
Up Next in Ashleigh Sergeant
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Open Hips, Heal Low Back
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
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Shoulders, Neck, Elbow
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.