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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Strong, Long: Arms & Shoulders

Ashleigh Sergeant • 27m

Up Next in Ashleigh Sergeant

  • Support Ankles and Knees

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

  • Open Hips, Heal Low Back

    This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

  • Shoulders, Neck, Elbow

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.