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Strong, Long: Arms & Shoulders
Ashleigh Sergeant
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27m
This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.
Up Next in Ashleigh Sergeant
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Support Ankles and Knees
This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
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Open Hips, Heal Low Back
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
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Shoulders, Neck, Elbow
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.