Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Sculpt Your Body

Ashleigh Sergeant • 37m

Up Next in Ashleigh Sergeant

  • Standing Poses for Spinal Health

    This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.

  • Strong, Lean and Open Legs

    This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.

  • Strong, Long: Arms & Shoulders

    This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.