A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.
