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Sculpt Your Body
Ashleigh Sergeant • 37m
A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
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Standing Poses for Spinal Health
This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.
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Strong, Lean and Open Legs
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
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Strong, Long: Arms & Shoulders
This fusion practice from Ashleigh Sergeant is a beginner's class designed to build your top half and firm your center.
