Happy Joy Flow
Ashleigh Sergeant • 29m
"Where attention goes, energy flows" is a common saying in yoga. Practice turning your attention towards gratitude to experience joy and mental well being. Open the side body, ribs and lungs to help create a feeling of lightness and freedom.
Up Next in Ashleigh Sergeant
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Sculpt Your Body
A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
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Standing Poses for Spinal Health
This hatha practice from Ashleigh Sergeant is a moderate class designed as one part of a sequence of classes focusing on spinal strength, wellness and stability.
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Strong, Lean and Open Legs
This fusion practice from Ashleigh Sergeant is a moderate class designed to build your lower body.
