Follow the basic principles of Qigong, including breathing, visualization, posture, and body movements. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.

A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.

The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.

This one-hour documentary reveals Qigong's fascinating origins and scientific evidence of its healing effects.

Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.

In this prenatal yoga class, Mara helps increase your energy and vitality during this precious time. The more you can release tension, the better for you and your baby inside.

This prenatal vinyasa practice from Jennifer More is a moderate class designed to not only help you maintain your healthy musculature, but connect with a new way of being as a mother.

Power up your body and mind with this fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles.

This inspiring power yoga video will help you build stamina to carry you through the day feeling more energized and refreshed. Find your natural reserves and be ready for anything in your life that demands steady strength and energy.

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. Follow Rodney through a quick, deep-stretching yoga workout; a remarkable antidote anytime you feel stiff, tight or limited in your agility.

This power hatha practice from Marla Waal is an intermediate class designed to help you give yourself a big boost.

This dance fitness Pilates practice from Gillian Cofsky is a level two class designed to align and let flow.

The people that brought you Original Butt, are taking it to the core. Intense strengthening that makes your muscles heat up and shake from being worked so hard.

This Pilates practice from Rachel Wainwright is a level one class designed to bring everything into ideal placement.

This Pilates practice from Anita Seiz is a level one class designed to introduce you to the power of the bolster.

This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.

This Pilates practice from Rachel Wainwright is a level two class designed to tone your center.

This Pilates practice from Anita Seiz is a level three class designed to work the pelvic girdle.

Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

This Pilates practice from Anita Seiz is a level three class designed to enhance your support structure.

This Pilates practice from Rachel Wainwright is a level one class designed to sculpt your backside.

This foam roller sequence focuses on the pelvic floor and will help you gain strength, resiliency and flexibility in the pelvic floor which will help you to access your core muscles to feel more stable, balanced and more rejuvenated.

This is the most efficient one hour you will ever spend. Burn 500 calories or more. Tone and sculpt your entire body in a fun, intense workout with zero impact on your joints.

This yoga at work practice from Marla Waal is a beginner's class designed to help you shed the weight of the world and just let go.