In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy will lead you through a variety of real basic-training exercises designed to strengthen muscles and burn fat. that will lay the foundation for your new body, new spirit, and the new life yo...

This Pilates fusion practice from Rachel Wainwright is a level one class incorporating the wisdom of ballet.

This ballet barre class, will help to strengthen your legs and glutes with traditional and challenging ballet positions.

This ballet barre is a practice that can be used to stay in shape in between classes. Each exercise is preceded by detailed explanation on what to expect as well as expert guidance on how to free your turn out.

This Kundalini practice from Kia Miller is an all-levels class designed to gently awaken and level your focus.

This hatha vinyasa practice from Faith Hunter is an intermediate class designed to root you down and level you out.

This vinyasa practice from Kia Miller is a moderate class designed to bring openness to the top of your vertebral column.

Help prevent and relieve back pain with this easy-to-follow practice.

This Ashtanga vinyasa practice from Doug Swenson is an intermediate class designed to guide you through an inventive mix of the practice's sequences.

Bring your yoga practice with you to work! Restart the work day more energized, productive, and relaxed by waking up your spine with these simple chair-based postures.

This 30 minute bodyweight workout will help you tone and slim down your arms, while tightening the mid-section.

This yoga workshop practice from Desiree Rumbaugh is an intermediate class designed to help you invert.

Release any anxiety stored in your body in this simple, prop-supported restorative yoga class with acclaimed yoga teacher Rodney Yee. Have a strap, two blocks, a blanket and a bolster at hand for this session.

This hatha practice from Christine Price Clark is a moderate class designed to deeply detail the Anusara framework.

When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.

Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.

Take an imaginary trip to interact with the animals of Africa in their ‘homes.' Explore movements of the elephant, cheetah, lion, crocodile, frog, snake, monkey, zebra and flamingo.

ADRENALINE focuses on endurance training. The goal is to keep your body moving from start to finish. We'll kick, strike, block and punch in all different directions using easy to follow movements.

ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell

This power vinyasa practice from Andrea Marcum is an intermediate class designed to squeeze out those toxins and work you from your center, out.

This Pilates practice from Rachel Wainwright is a level one class designed to strengthen your center.

Blast away that jelly belly and boost your metabolism with this ab routine from fitness expert and Tae Bo creator Billy Blanks. Ab Bootcamp incorporates a three-tiered tummy-tightening workout without the stress and strain of crunches.

Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.