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Gentle Chair Workout
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16m
This gentle, non-impact workout is designed for those with limited mobility to help improve joint moton, stability, and overall wellbeing.
This video is for anyone who wants to do simple yet challenging Pilates exercises without getting on the floor! You will learn foundational movements to strengthen your core and your entire musculoskeletal system, while connecting deeply with your breath and your body as a whole
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Everyday Cardio & Balance
This class was originally created for my parents! It's structured for the aging community to support healthy mobility, stability, strength, flexibility, and promote better coordination and balance. This is a light-weight cardio-based workout designed to be comprehensive and fun for anyone!
