A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
Kick start your week with this walking workout that includes upper and lower body toning.
