Watch this video and more on Gaiam TV Fit Yoga
Learn to find an inner state of calm that can transform your stress into power.
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Practice sitting in the present moment to unwind from your busy day.