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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Meditation for Stressful Days

11m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

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    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.